On one of my visits to the optometrist, many years ago, the doctor had said that next visit, he thought I should get bifocals. I thought, no way.
I started searching for natural ways to improve my vision. I read books, purchased kits, did eye exercises, and I was on my journey back to better vision naturally.
I have gradually been improving my vision over the years and have used various techniques. So far, the easiest one that I have used is the wearing of pinhole glasses. It's easy, because I just have to put them on. And they provided results. I also went without glasses as much as possible. At first, it was just in restaurants, where I could see a fuzzy person sitting across the table from me; and at home where could more easily see and know what was around me.
That is no longer an issue. I can read store names across the mall, easily and clearly see the people sitting across from me in restaurants, and also at other nearby tables.
I usually wear the pinhole glasses when watching TV. They especially come in handy in not only make the characters more distinct, they immediately improve my ability to read any text, which is especially great for watching shows like, Wheel of Fortune.
The pinhole glasses can take some getting use to. When wearing them, I usually had to adjust my head position and or eye position to see a more clearer picture, especially at first. Overall, I found the adjusting my head well worth it.
You can find pinhole glasses online on Amazon: Pinhole glasses.
Another technique that I usually do is moving my eyes in a wide circular motion, both clockwise and then counter clockwise. It's especially easy to do this while wearing the pinhole glasses, as I just follow around the rim of the frame with my eyes, a few times in each direction, thereby getting in some extra eye exercises while wearing the glasses.
I see much more clearly now than when I first started. Before starting natural vision exercises, one eye was rated as 20/600 and the other 20/650. On last exam, I could see better than 20/200 on a combined measurement without any glasses at all.
In addition to wearing pinhole glasses, I also incorporate eye exercises throughout my day. I drew some diagrams of the eye exercises that I do, like the circling of the eyes in each direction. A relaxing technique for your eyes, is to rub your palms together, and place them over your eyes. You can check these techniques and others out on posters at my CherylsArt store on Zazzle.
Before you go, think of the lyrics - I can see clearly now, and decide to notice the things that you do see clearly.
Cheryl Paton
